Coaching for parents who want to feel strong, confident, and in control again — without burning out or starting over every Monday.

Because you’re done with “trying again Monday” and ready for a plan that actually fits your life.

You get a coaching experience built for real parents with real schedules, real stress, and real goals — not influencers with unlimited time and perfect lighting. Every tier gives you the structure, support, and identity‑level change you’ve been missing.

You’ll get:

•             A fitness plan built for your life — not a 22‑year‑old’s metabolism

•             High‑protein, simple nutrition that doesn’t require a culinary degree

•             Weekly accountability that doesn’t disappear when life gets chaotic

•             Tools, trackers, and structure that make consistency feel automatic

•             Messaging support so you’re never doing this alone

•             Identity‑based coaching that helps you become the person you keep saying you want to be

•             A coach who understands parent‑life chaos and doesn’t expect perfection

•             A plan that adapts when your kid gets sick, work explodes, or life throws curveballs

•             Real results that come from small wins stacked over time — not burnout and guilt

Choose your path

And depending on the tier you choose, you can also get:

•             Weekly or extended 1:1 coaching calls

•             A full lifestyle audit to rebuild your routines from the ground up

•             Personalized meal planning that removes the guesswork

•             Priority or unlimited messaging for high‑touch support

•             Exclusive workshops and identity sessions

•             Monthly progress reviews so you always know what’s working

I'm ready 
Level 1

Start Strong — Build Momentum

Perfect if you’re ready to stop starting over and finally get consistent again.
You’ll get a structured 4‑week plan, simple high‑protein nutrition guidance, weekly check‑ins, and the exact tools you need to rebuild confidence and routine — without adding more chaos to your life.

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Level 2

Shift Your Life — Create Real, Lasting Change

Ideal if you want deeper support, accountability, and a plan that adapts to your real life.
You’ll get everything in Start Strong plus weekly 1:1 coaching calls, habit systems, monthly progress reviews, and priority messaging so you’re never doing this alone.

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Level 3

Master Your Identity — Transform Who You Are

Built for parents ready to fully reclaim their strength, identity, and lifestyle.

You’ll receive everything in Shift Your Life plus extended coaching sessions, a full lifestyle audit, personalized meal planning, identity‑based coaching, exclusive workshops, and unlimited messaging for high‑touch support.

Learn more

Your next chapter starts when you decide it does.

Your next chapter starts when you decide it does.

Become the Strongest Version of YOU 
Your Questions, Answered

Frequentyl Asked Questions

  • Your membership includes personalized fitness programming, real‑life nutrition guidance, accountability and support, habit and identity coaching, and monthly progress tracking. Everything is designed to help busy parents build strength, consistency, and confidence without adding more chaos to their schedule.

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime. 30-day notice required to downgrade.

  • Not at all. Many clients train from home with minimal equipment. If you have dumbbells, bands, or even just a small corner of the living room that isn’t covered in toys, you’re good. If you do have a gym, your plan will take advantage of that too.

  • All coaching memberships begin with a 12‑week commitment. After the initial term, memberships continue on a month‑to‑month basis. A 30‑day notice is required to cancel.