The complete training + habit system built for parents who don't have time to be broken.
You already don't have time. This works because of that, not despite it.
Your audit will show you where you're leaking time and energy. But knowing the problem isn't the same as having a plan.
You've tried the 60-minute workouts. The apps that ding at you all day. The "just be more disciplined" advice from people who don't have kids running around at 6am.
They don't work for parents. Not because you're not committed — but because they were built for someone without kids, without a job, without a life.
You don't need more motivation. You need a system that survives real life.
That's where The 20-Minute Parent Blueprint comes in.
The complete training + habit system for parents who have 20 minutes and zero patience for "just wake up at 5am" advice. Right here. Right now. You won't see this again.
Every chapter, workout, and meal in the Blueprint is engineered around the four phases the TransformU coaching community runs on.
Lay the foundation. The anchors, the non-negotiables, the minimum viable structure that holds when the day blows up at 6am.
The daily 20 minutes. Workouts you can run in a kitchen, food that takes 5 minutes, habits built to survive toddlers and tantrums.
The part nobody teaches. How to bounce back from sick weeks, travel, and sleepless nights — without starting over from zero.
The identity shift. Who you become when you show up for 20 minutes a day — for you, and for the kids watching you do it.
No vague "10 tips" — here's every chapter, every workout, every meal you get today.
Real pages from the Blueprint — this is what lands in your inbox the moment you click.
Real results from the TransformU coaching community.
I stopped trying to "find time" and started stealing 20 minutes. Down 14 lbs in 6 weeks without skipping school pickup once. This is the first thing that's actually clicked.
The Workout Library alone was worth 10x the price. I did the Kitchen Counter Reset while the kids ate breakfast. That's all. That was the whole barrier.
I've bought stuff like this and never used it. Mike's guarantee made me open it. Chapter 6 alone — the habit stuff — is worth the $27 by itself. I'm a week in and haven't missed one.
Why the Blueprint works when apps, gyms, and "motivation" don't.
I built the Blueprint because I got tired of watching good parents quit on themselves. I've coached hundreds of busy parents 1-on-1 through TransformU — and every one of them started with the same lie: "I just need more time."
The Blueprint is what I give those clients on Day 1. Same framework. Same workouts. Same meals. Same result.
You're not broken. You're just using a system built for someone who isn't you.
Download it. Do one single workout. Make one protein-forward breakfast. Apply one habit from Chapter 6.
If you don't feel more in control of your time and energy — just email me. I'll refund every cent, and I'll coach you for 30 minutes for free. You keep every file either way.
I know you've bought stuff like this before and never used it. That's exactly why this guarantee exists.
Tap any question to expand.
For the price of a pizza night, you'll have the same system I give my 1-on-1 clients on Day 1. Grab it. Try it for 14 days. If it doesn't land, I'll coach you for free and you keep everything.
P.S. — The #1 reason parents don't get results isn't information. It's that they have a dozen half-systems duct-taped together. Today you're getting one complete system: the framework (Blueprint), 10 workouts to run it (Bonus #1), and the meals that power it (Bonus #2). Three files. One click. $27.
P.P.S. — If you're worried it won't stick: that's exactly what the 14-day promise is for. Open it. Run one workout. Make one breakfast. If you don't feel the difference, email me and I'll refund you and coach you for free. You literally cannot lose on this.
P.P.P.S. — When you leave this page, the $27 price and the two bonuses go with it. The Blueprint is still sold elsewhere — but never stacked, and never at this price. Grab it now or grab it later at full price. Your call.