Your Busy Parent Audit is on its way! 📬
Wait — before you close this tab, read this.
Your audit will show you where you're leaking time and energy. But knowing the problem isn't the same as having a plan.
The 20-Minute Parent Blueprint The complete training + habit system for parents who have 20 minutes and zero patience for "just wake up at 5am" advice.
I want to make you a one-time offer. Right here. Right now. You won't see this again.
You already don't have time. This works because of that, not despite it.
And when you grab it today, I'm stacking two free bonuses on top that complete the whole system.
You've tried the 60-minute workouts. The apps that ding at you all day. The "just be more disciplined" advice from people who don't have kids running around at 6am.
They don't work for parents. Not because you're not committed — but because they were built for someone without kids, without a job, without a life.
You don't need more motivation. You need a system that survives real life.
That’s where The 20-Minute Parent Blueprint comes in.
WHAT YOU GET TODAY
✅ The 20-Minute Parent Blueprint (7 chapters, instant PDF)
✅ The 20-Minute Parent Workout Library (10 done-for-you workouts)
✅ The Busy Parent Meal Starter (10 breakfasts + 8 lunches + 6 dinners + grocery list)
This is for you if:
You've tried gyms, apps, and "motivation" — and none of it stuck
You have less than 30 minutes a day and you're done pretending otherwise
You want a complete system, not another "10 tips" article
You'd rather have a simple plan than more motivation
This is NOT for you if:
You want a 6-day, 90-minute gym split
You're looking for extreme cuts, crash diets, or 30-day transformations
You're not willing to give 20 minutes a day for the next 7 days
The "Try It for 14 Days" Promise
Download it. Do one single workout. Make one protein-forward breakfast. Apply one habit from Chapter 6.
If you don't feel more in control of your body, your energy, and your schedule — email me at mike@thetransformationu.com and I’ll coach you for FREE. You keep the Blueprint AND the bonuses.
I can't make it more fair than that
— Mike, TransformU
Frequently Asked Questions
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You need nothing. Every workout in the Blueprint and the Workout Library uses bodyweight. You can add dumbbells later if you want.
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No. The Meal Starter is a protein-first framework, not a diet. No macros. No food rules. No cutting out pizza night. Just 30g of protein before 10am and smart, fast meals the rest of the day.
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Most parents feel more energized and in control within the first 5 days. Physical change follows in weeks 3–4. The real win is that you'll still be doing this in 6 months.
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Yes. One purchase, two users. Share away. -
Yes. This is a one-time, on-this-page offer. If you leave and come back, the Blueprint goes to $97 and the bonuses come off.
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This one is 20 minutes a day, with a 7-day starter plan in Chapter 7 and 10 ready-to-go workouts in Bonus #1. You'll have your first workout done before bed tonight. It's built to be used, not shelved.
Instant PDF access. All 3 files delivered immediately. 14-day money-back guarantee.
This offer disappears when you leave this page.
No thanks, I'll just take the free audit for now →
P.S. — The #1 reason parents don't get results isn't information. It's that they have a dozen half-systems duct-taped together. Today you're getting one complete system: the framework (Blueprint), 10 workouts to run it (Bonus #1), and the meals that power it (Bonus #2)
Three files. One click. $27.
For the price of a pizza night, you'll have the same system I give my 1-on-1 clients on Day 1. Grab it. Try it for 14 days. If it doesn't land, I'll coach you for free and you keep everything. You have nothing to lose but another Monday of starting over.